Some things just make life easier—small, simple items that streamline daily tasks and remove tiny frustrations. As Samuel Johnson wrote, “To live in perpetual want of little things, is a state not indeed of torture, but of constant vexation.” Sometimes, the right tool at the right time can make our lives much better. This post…
Healthy Eating Habits Protect Against Temptations Research shows that practising healthy eating consistently helps build resilience against cravings for unhealthy foods. The more you make nourishing choices, the easier it becomes over time, reducing those frequent temptations. This is great news for anyone tackling long-term weight management! Here are some straightforward tips to help you…
In Outer Order, Inner Calm, I write about how clearing clutter and creating order can make us feel lighter, happier, and more focused. But getting organized doesn’t mean rushing out to buy new bins or storage systems. Often, the best place to start is by taking inventory and figuring out how to use what we…
When we talk to someone, it’s easy to prepare ourselves to respond immediately tr other person’s words way before they have completed their statement. We listen, but only to respond and hardly listen to understand. That’s why it’s important to develop the habit of active listening. Active listening means giving the speaker undivided attention and…
It’s the holiday season once again and we all know that that means a little extra socialising and a lot more food! We truly love that food is something that brings people together, and we know that it can feel a little daunting knowing that there’ll be all sorts of temptations or dishes that may…
Getting organized doesn’t have to be complicated. The best organizing systems make life easier, not harder. The key is to focus on simple, sustainable solutions—items that make tidying up easier, help us stay on top of daily tasks, and reduce decision fatigue. This post includes products that I believe in and love myself. It also…
Are you feeling weighed down by an unending list of tasks, emails, and notifications? Do you wish you could automate the busywork and focus on the things that really matter? You’re not alone. Most industry professionals are struggling with an unfortunate mix of seemingly endless tasks and distractions. The good news? AI productivity tools and…
Now that we’re a few days into the New Year, it’s a good time to think about what changes you would like to make in 2025. The connection between the health of your gastrointestinal system and your overall health and well-being is becoming better understood – Hippocrates may have been onto something when he said…
I’m a huge fan of whimsy. Whimsy makes ordinary objects feel special; it makes everyday moments feel memorable; it adds playfulness and energy to life. So I’m always delighted to discover some touch of whimsy–a robot vacuum named Cleanopatra, googly eyes on a train car (thank you, Boston), a Tupperware container that warns: Steal this and suffer. I’ve included…
Setting goals, whether you’re currently in a leadership position or not, is important. If you lead a team, they are imperative. I think you’ll agree with me when I say that setting leadership goals is a great way to set yourself up for success. Leadership skills and goals can serve you well in advancing your…