Have you ever fallen asleep in class? There’s no need to be ashamed about dozing off in class. It is actually a natural phenomenon. Studies have shown that people can only stay completely focused on something for a maximum of 10 minutes. Unfortunately, most classes last longer (often waaaay longer) than 10 minutes. In addition,…
While everyone’s busy measuring macros or counting calories, there’s a far bigger nutritional crisis flying under the radar… magnesium deficiency. Magnesium is an essential mineral that plays a vital role in many body processes like muscles, bone health, nerve function and mood. The problem is, that modern farming practices have left our soil (and therefore…
Goals are meant to get you to where you want to go. They are an important component of success. However, if a person or a company’s goals are vague or unrealistic, they can do more harm than good. Antoine de Saint-Exupéry expressed it quite clearly in this quote: “A goal without a plan is just…
The Significance of Iodine The critical role of iodine has been well acknowledged. In 1924, the United States introduced iodised salt to address deficiencies and prevent various diseases, with Australia soon adopting the practice. Iodine was among the first trace elements recognized as essential, meaning it must be provided to the body to ensure optimal…
My next book, Secrets of Adulthood: Simple Truths for Our Complex Lives, will be published on April 1. In this book, I’ve distilled the lessons I’ve learned (and often re-learned) the hard way. To express these “secrets,” I’ve written more than two hundred aphorisms. People have asked me, “Why write in aphorisms?” For my whole…
How to easily boost your immune system In today’s world, maintaining a robust immune system is crucial for overall health and well-being. This article outlines ten essential tips that can help enhance your immunity, support mental health, and promote a healthier lifestyle without expensive trips to the chemists. Expect practical advice on sleep, sunlight exposure,…
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Salt and Minerals – The Daily Dose Minerals are an important part of our health, yet they are often overlooked. Minerals become part of tissue structure, like in bone and teeth, they help maintain acid base balance, to keep the body pH neutral they help regulate body processes, as in enzyme systems and minerals…
When it comes to saving time and staying focused, the right tools can make all the difference. Sometimes, we rely on workarounds or makeshift solutions that drain our energy. Whether it’s a gadget that eliminates an unnecessary errand or a tool that streamlines a daily task, investing in the right items can free up mental…
We all know how easy it is to slip into bad habits – those extra snacks, skipping workouts and letting stress affect our choices. The result? A bit more weight has crept on, and with summer around the corner, that sluggish feeling can leave you dreading the thought of swimsuits and beach days. But here’s…