What is self esteem? Self esteem is a term that we use to describe our overall sense of worth or the value that we place upon ourselves as human beings. Self esteem has formally been defined as “how much somebody appreciates and likes themselves and perceives themselves to be a valuable person” (Rosenberg, 1965). This…
You are such a failure. You are too fat and unattractive, you need to lose weight. You are not good enough at your job. You are hopeless – why did you ever make that mistake. Everyone must be thinking that you are so [boring/unattractive/slow/silly] … Would you ever say these words to someone that you…
The past year has been more challenging than ever on the nation’s mental health, and as schools and workplaces begin to open up and “normal” life resumes, this may leave you feeling more anxious than usual. If this resonates with you, please know that you are not alone and that professional support is available to…
“In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony Robbins Habits can work for you, or against you. Good habits are quoted as the key to success,…
The earth’s seasons are not so dissimilar to the natural ebb and flow of life itself. While we all have differing day-to-day experiences, each season offers unique gifts that we all can embrace if we choose. For example, while spring’s warmth and light may evoke feelings of rejuvenation or new beginnings, the coolness and…
Life is full of ups and downs, for young people as well as adults. Their ups and downs may seem insignificant to us as adults, but they are there, and our acknowledgement, acceptance and understanding of their feelings and experiences will have a profound impact on their interpretation of relationships, emotions, love, respect and…
Sharing is caring! How to be Kind to Yourself as a Busy Mom (Plus Self-Care Ideas) Are you kind to yourself? It may be hard to show yourself kindness while you are running around frazzled cleaning up juice and listening to a tantrum. However, it is best to learn how to be kind to…
When you’re writing a nice message to someone, the perfect word can be elusive. Forget the advice in English class about not using too many adjectives. Go ahead and get as wordy as you want. Your effort will shine through, especially if you’re trying to make an impact. A dazzling word that describes a person…
Have you ever wondered why some people seem to be just so confident? You may have asked yourself – “how do they believe in themselves so completely when I am always doubting myself and wondering if I am good enough?” … You may have even convinced yourself that they are just more skilled, more…
Sharing is caring! Self-Care Ideas for When You are Super Busy Let’s face it, we live in a busy world. In fact, hustling is the norm and after all the hustle and bustle, we may find it difficult to look after our own needs during these super busy times. Yet, when it seems like…