As humans, we all have moments when we forget who we are and struggle with a diminished sense of self-worth. For men, this struggle is amplified when we embody the gender norms that tell us it’s not okay to express emotions or vulnerability. Mindfulness and positive affirmations for men can help us remember who we…
Personal growth is an ongoing journey that requires our active participation. Women know this experientially. Their resilience, strength and inner beauty is, in part, a result of the unique pressures and stresses they have always faced. Positive affirmations for women empower by bringing mindfulness to every woman’s innate worthiness and wisdom. What Are Positive Affirmations?…
Remembering the universal principle of karma is one way we can reduce stress. Karma quotes can be used as practical reminders that our actions influence our experience of the world. If we want positivity and peace in our lives, the best solution is to plant seeds of positivity and peace. Combining karma quotes with a…
Letting go is both an art and a practice, one that holds profound power to positively shape our lives. It is not about forcefully pushing things away. Instead, it describes our natural impulse to soften – to relinquish control, contraction, yearning, and resistance. Letting go quotes serve as reminders of the power in surrender. When…
The sacral chakra, svadhisthana, is located approximately three finger-widths below the navel toward the back of the body. Svadhisthana chakra is related to pleasure and sensuality, our emotions and sense of self. Practicing sacral chakra affirmations promotes personal well-being by allowing energy to move freely through the sacral chakra. Unlocking the power of the sacral…
Imagine life as a jar you want to fill with fruits. I’d guess that the number one fruit you’d want to drop in that jar would be berries of happiness. It often takes a long time—a lifetime, sometimes—to try and fill that jar. The desire to keep filling it doesn’t stop. And a lot of…
The passage through teenagehood is eventful, ever-changing, and frequently challenging. It’s a pivotal period of learning and growth, succeeding and stumbling, and it’s often accompanied by self-doubt and uncertainty. Amidst these challenges, positive affirmations for teens can serve as powerful tools for fostering a resilient mindset and bolstering self-confidence. This article highlights 150 affirmations for…
How often can we say that we just walked 15 miles, or 24 kilometres, to our destination? Not often, in our increasingly digital and screen-centric world, but on the Camino de Santiago, this report is the norm. The Way is a very long walk, upwards of 500 miles (about 805 kilometres) towards the Cathedral de…
When we sense deeply into the heart space and allow the energy there to move freely, we experience profound inner peace and more fulfilling relationships. Practicing heart chakra affirmations helps direct vital energy to the heart, enabling healing movement to take place. What are Heart Chakra Affirmations? Affirmations for the heart chakra are brief, positive…
I could hear the white noise crashing in my ears. As my feet dangled, I could see the reflection of the clear blue sky against the rapid splashing of the falling water. My Dad carried me in his arms as I looked below me at the Niagara Falls in Canada. As a tiny 4-year-old, I…