You love meditation. It’s changed your life, and now you want to help others—but where do you even start? Maybe you’re unsure about how to turn your passion into a business. Maybe you wonder if you need certification, how to attract students, or how to make a living doing what you love. I’ve been there….
Self care is a popular term, but it’s often misunderstood. It’s not only about taking bubble baths or drinking green juice. It’s about the energy behind what we do (or don’t do) and how we show up for ourselves. It’s about tending and talking to ourselves in ways that enhance the genuine wellbeing of our…
A growth mindset is the belief that with practice, we can learn and do new things. When we’re not curious and open to change, when we fear becoming a beginner, or when we identify as someone who ‘just does or doesn’t do’ a certain thing, we are operating with a fixed mindset. Growth mindset quotes…
Chronic stress is the source of considerable emotional and mental distress. Left unchecked, stress will manifest as physical illness in the body. In fact, stress is the leading cause of morbidity and mortality. Mindfulness and meditation, inspired by stress quotes, can significantly reduce stress, for a healthier, happier life. May the following quotes about stress…
In the growing constellation of wellness practices—from mindfulness meditation and somatic therapy to breathwork and digital detoxes—Bijal Shah’s work offers a quiet, luminous star: bibliotherapy. Shah is the founder of Book Therapy, a speaker and commentator on mental health, and the author of Bibliotherapy: The Healing Power of Reading, a new book that weaves together…
In a world that frequently assesses our value based on external factors like appearance, achievements, and social status, many of us live disconnected from our inherent self-worth. The truth is that no matter what you possess, look like, or achieve, you are unconditionally worthy of all the good things that life has to offer. Independent…
This human experience is a journey, marked with highs and lows and much in-between. Along the way, we all experience difficulties, like loss, grief, illness, and injury (both physical and emotional). In the midst of these challenges, we will seek solace – and there are a number of places we might find it. Healing quotes…
In the ever-evolving landscape of the modern workplace, the idea of maintaining a positive mindset can feel like a well-intentioned yet unrealistic pursuit. The simple instruction to “think positive” isn’t a practical solution to the complex challenges one might face at work. However, the importance of a positive mindset in the workplace goes beyond mere…
In today’s fast-paced and often challenging world, nurturing the emotional well-being of our children is paramount. Helping our kids cultivate a positive mindset, for instance, can help them develop essential skills to move through the world with confidence, resilience, and positivity. Positive affirmations for kids, simple but profound words of encouragement and self-belief, are one…
As we move through life, there will undoubtedly be moments of fear, resistance, adversity, and uncertainty. It’s during these times that the power of motivational affirmations can help us cultivate inner resources to rise above our fears and doubts. Affirmations for motivation are like bright evening stars, illuminating our inner strength, determination, and an inspired…