Life can get busy, and it’s easy to feel overwhelmed by too many thoughts and worries. But with the right tools, you can find calm and clarity. Take the first step toward a clearer mind today. Why declutter your mind? When your mind is full of worries, distractions, or stress, it’s hard to focus or…
Emotional Intelligence in Leadership: Insights from IHHP Experts Greer Campbell and Marcie Stern At IHHP, we believe that emotional intelligence (EI) is at the heart of effective leadership. In a conversation between Greer Campbell, a Senior Leadership Consultant at IHHP, and Marcie Stern, one of IHHP’s experienced facilitators, they discussed how emotional intelligence transforms leaders…
I loved my first job out of college developing and integrating corporate technology systems. Many days were spent either alone or with teams enabling business processes and getting systems to “talk to each other.” We learned to think in conditional (if-then) statements and Boolean logic (it’s this AND that, OR that NOT that). In other…
Stress has a profound impact on physical health, influencing nearly every system in the body. When you feel stressed, your body is releasing hormones such as cortisol and adrenaline, triggering your fight-or-flight response. Chronic stress can lead to prolonged activation of the fight-or-flight response, contributing to various health issues. High levels of stress are linked…
A high-performance culture isn’t built on goals alone, it depends on leaders having the tough, Last 8% conversations that build trust and engagement. With the demands of hybrid work, shifting priorities, and burnout, maintaining that culture can feel overwhelming. Strengthening Emotional Intelligence (EI) equips leaders to navigate these challenges and create an environment where people…
I remember years ago leaving a meeting with several high-level leaders and saying to one of them privately: You really did a good job getting everyone to understand and buy in to that complex topic. I was in a technical role at the time, and his response shocked me: The key in these meetings, he…
Mental health is about more than just struggles. It’s about the full range of emotions we all experience, from the highs to the lows and everything in between. You matter. Your mental health matters. Acknowledge your feelings, no matter what they are. It’s okay to not feel okay. Life has its ups and downs, and…
The workplace can often feel like a pressure cooker with deadlines, high expectations, and the need for constant collaboration. In these environments, it’s easy for emotions to run high, and without the right tools, those emotions can derail productivity. Think about the best team you’ve ever been a part of. What made it great? Chances…
Did you know that the word “but” is an acronym for “before the ultimate truth”? Ok, it’s not really…but that’s what it signals: What’s to follow is truer. When you use the word “but,” it tends to create unnecessary friction in an exchange. In my last post, I suggested seven words that lead to greater…
In today’s busy work environment, it’s easy to overlook the importance of breaks. But mindful breaks are essential for your mental clarity and productivity. Rather than just stepping away from your desk, a mindful break involves being present in the moment. Mindful breaks can: Reduce stress and burnout. Without breaks, stress and burnout can build…