Monks practice their faith with self-denial and dedicated simplicity. The original Christian monks lived in the Egyptian desert. One day, Abbot Macarius said to his fellow monks, “Brethren, flee.” Confused, one of the monks asked, “How can we fly further than this, seeing we are here in the desert?” Macarius placed his finger to his…
Workplace bullying is a serious issue that can take many forms, and it often goes unrecognized, leaving employees feeling confused, isolated, and helpless. Recognizing the signs of bullying is the first step toward addressing it and creating a healthier work environment. While some instances of bullying are overt, others can be much more subtle, making…
I’ve been consuming lots of podcast content over the past year. The show that’s captivated me the most is called What It’s Like to Be…with Dan Heath. It’s fun and thought-provoking, but what I find most fascinating is Dan Heath’s self-restraint. His understated, concise questions get his guests to say the most unguarded and interesting…
Your body needs care and attention to stay healthy, and so does your mind. Setting mental health goals can help you feel better, handle stress better, and grow as a person. By choosing simple and meaningful goals, you can improve how you deal with challenges, manage stress, and think more positively. How to set effective…
A group of clients and I were casually standing around talking as I impulsively told another funny story. It may have been the third story I’d told them in the time that we’d been talking. They laughed…and then I realized that I was the only one telling stories. I chided myself: You shouldn’t try so…
Start your self-love journey today Self-love is more than just a buzzword—it’s about nurturing your well-being, embracing your worth, and treating yourself with kindness. Life can get busy, but taking care of YOU is essential for your well-being. It’s not selfish—it’s about giving yourself the care you deserve. When you prioritize self-love, it boosts your…
One of the highlights of my week is shopping at Costco. Stick with me. Despite its size and corporate structure, it maintains high employee retention. This makes the retail experience feel more like visiting a locally owned market where you see the same people working month after month for years. I’ve developed some long-term friendships…
Life’s uncertainty, disruptions, and other challenges often strain relationships, especially emotionally intimate relationships. This stress can prompt short tempers and other behaviors that undermine the affection we feel for one another. Making even small efforts to nurture your relationships can help make them stronger and more satisfying. Try these ideas: Commit to communicate respectfully. Whenever feasible,…
Emerging AI technologies continue to revolutionize the business landscape, but the critical importance of emotional intelligence (EI) has remained as a key differentiator for organizational success. While AI boosts efficiency, it’s the human touch—exemplified by skills like empathy, adaptability, and effective communication—that drives team performance and resilience. At IHHP, we delve into how employees with…
Last week the Indiana Pacers were trailing the New York Knicks by 14 points with less than three minutes remaining in Game 1 of the NBA Eastern Conference finals. Then they did something no team that is losing by so many points with so little time remaining has done since the NBA started tracking play-by-play…