For many years Shay had a sort of mantra she would use before she left the house. It went like this, “Phone, purse, keys!” and it’s self-explanatory that she used it to help make sure she didn’t forget these important items. Smart, right? Over the last few years, however, since she’s worked with me, she…
I put my hand in my pocket and my fingers were met by the comforting shape of a conker (that’s a buckeye or nut from a horse chestnut tree for my American readers!). I felt the familiar smooth, hard skin of the conker as it nestled in my hand and felt myself instantly connected with…
When I was eight years old, I used to cry in my room behind closed doors, with a pillow over my head so my parents wouldn’t hear me. Growing up, showing my sensitivity to the world was not encouraged. The adults in my life asked me to develop a thicker skin and stop being weak….
The Importance of Raising Vitality for Health A healthy body has a high level of vitality, which means it has an abundance of life energy. Conversely, a body that is sick or prone to diseases has low life energy. Studies show that when the body experiences stress, the immune system can become compromised. Therefore, if…
In this episode of the Being Well Podcast, Dr. Rick and Forrest explore the evolution of psychoanalysis after Freud, highlighting key ideas from figures like Adler, Klein, Winnicott, and Hillman. They track how the field expanded from focusing on the individual ego all the way out to exploring the existential forces that shape who we…
Have you ever felt a weight on your shoulders that you just couldn’t shake? An emotional heaviness that seeps into every part of your life, making even the simplest tasks feel overwhelming? Many of us carry this burden without understanding its true source. We often think that by avoiding our painful emotions, we are protecting…
Table of Contents FirstHeading What is a Narcissist? What is Gaslighting? Why Are Narcissists Attracted to Empaths? Are Empaths Attracted to Narcissists? Spiritual Bypassing: When Compassion Becomes a Barrier Why Do People Stay in Relationships with Narcissists? The Importance of Boundaries How to Break the Cycle of Narcissistic Abuse Conclusion In relationships, especially those involving…
The holidays are often a magnifying glass for family dynamics. Patterns and tensions that may go unnoticed the rest of the year can come to the surface when everyone gathers together. For many, the holidays become less about joy and connection and more about navigating guilt, conflict, and unmet expectations. One client recently found herself…
Your Soul Signature: the essence of who you are Jenn, a talented healer I recently worked with, embodied these same struggles. Despite years of training and certifications, she didn’t feel confident speaking about her work. Whenever she compared herself to others, she felt like she wasn’t enough—like everyone else was better, more capable, more deserving….
The Core Principles of Soulful Productivity Soulful productivity is not about doing more; it’s about doing what truly matters in a way that nourishes your energy and aligns with your soul’s purpose. At its core, it’s about finding meaning in what you do, staying connected to your inner wisdom, and working in flow. Here are…