Courage means “of the heart.” But, unlike the heart, it’s not something you’re born with, it’s something you learn and practice. This is the current understanding of courage according to the science underpinning exposure therapy, neuroplasticity, habit formation, and how courage works in the brain. Many people think courage means not feeling fear when faced…
Is it easier to get back to balance now that spring has arrived? Let the art of writing take you there. When the dull of winter is replaced by the light of spring it is easier to see the bigger picture in all things. The long and bright evenings bring perspective and clarity. More light to…
In this post, we explore what science has discovered about how courage works in the brain. Your courage brain circuitry is already there, just waiting for you to put it to use. This exciting research wasn’t done on mice or rabbits, but on vulnerable humans like you and me; humans who fear hurt, judgment, and…
Your immune system is like a personal army of defenders working daily to keep you healthy. A strong immune system not only helps prevent colds and flus but also reduces your risk of infections, allergies, asthma, skin conditions, and even chronic illnesses like cancer and autoimmune disease. The best part? You can support your immune…
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Have you ever wanted something so badly, only to lose it? Maybe it was a job you wanted, a relationship that didn’t last, or a health goal that felt just out of reach. Disappointment can hurt deeply, leaving you feeling stuck, frustrated, and hopeless. But what if you could learn to cope with disappointment in…
When we are about to kick off a new health regime to improve our overall wellbeing and weight balance, we often focus on the practical aspects like: What will I eat? What do I need to buy? What is my meal plan? While this is important, what’s just as essential is our mindset and emotional…
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions. The technical storage or access is strictly…
Sharing is caring! Self-Care is the ultimate way to take care of yourself. Have you noticed your wife, mom, or mom-friend looking or feeling overwhelmed or exhausted? Trust me, it is easy to feel this way with all the hustle and bustle of family life. And what better way to help during tough times,…
Do you take personal responsibility for your actions? Do you sometimes wonder what that actually means — and whether or not you’re doing enough? Taking personal responsibility has to do with your actions, words, and choices and how they affect you and others. Accepting responsibility is essential to anyone who acknowledges and seeks to honor…