When we talk to someone, it’s easy to prepare ourselves to respond immediately tr other person’s words way before they have completed their statement. We listen, but only to respond and hardly listen to understand. That’s why it’s important to develop the habit of active listening. Active listening means giving the speaker undivided attention and…
When we sense deeply into the heart space and allow the energy there to move freely, we experience profound inner peace and more fulfilling relationships. Practicing heart chakra affirmations helps direct vital energy to the heart, enabling healing movement to take place. What are Heart Chakra Affirmations? Affirmations for the heart chakra are brief, positive…
As the holiday season draws near, isn’t it the perfect time to sprinkle a little extra kindness and joy into the world? We’ve found a delightful way to do just that with our little ones—through the magic of creating holiday floral arrangements. Picture this: a cozy family night, not a screen in sight. Christmas music…
Stress has a profound impact on physical health, influencing nearly every system in the body. When you feel stressed, your body is releasing hormones such as cortisol and adrenaline, triggering your fight-or-flight response. Chronic stress can lead to prolonged activation of the fight-or-flight response, contributing to various health issues. High levels of stress are linked…
Life can feel like it’s coming at us from all sides—relationships change, plans fall through, our bodies age, and the world keeps shifting under our feet. It’s totally normal to feel uneasy or anxious in the face of all this unpredictability. But what if we could relate to change in a different way—not as something…
It’s the holiday season once again and we all know that that means a little extra socialising and a lot more food! We truly love that food is something that brings people together, and we know that it can feel a little daunting knowing that there’ll be all sorts of temptations or dishes that may…
When you’re writing a nice message to someone, the perfect word can be elusive. Forget the advice in English class about not using too many adjectives. Go ahead and get as wordy as you want. Your effort will shine through, especially if you’re trying to make an impact. A dazzling word that describes a person…
I could hear the white noise crashing in my ears. As my feet dangled, I could see the reflection of the clear blue sky against the rapid splashing of the falling water. My Dad carried me in his arms as I looked below me at the Niagara Falls in Canada. As a tiny 4-year-old, I…
Life can get hectic, but sharing kindness through flowers doesn’t have to take hours. Even with a busy schedule, there are creative ways to spread joy with your blooms. Whether you’re managing a flower farm or tending a vibrant garden, here are five easy ways to give flowers when you’re pressed for time: Give Two:…
In this episode of the Being Well Podcast, Dr. Rick and Forrest answer listener questions about perfectionism, performance anxiety, trauma, and relationships. They explore how early praise for being “gifted” can create a fear of failure and contribute to “failure to launch,” and share ways to shift from focusing on an idealized future to appreciating…