25 Books You Can’t Put Down

25 Books You Can’t Put Down

You love spending time with books that are hard to put down. We have that in common! While your list of gripping books might differ from someone else’s, some books find their way onto more lists than others.  If you’ve read any of the books listed below, you already know they’re too good to put…

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Microaggression: impact, intent and the law — Dr Christian Heim: Preventative Mental Health

Microaggression: impact, intent and the law — Dr Christian Heim: Preventative Mental Health

In our current cultural climate, there’s a conflict between people who value free speech and people who value political correctness to avoid “micro-aggressions”. Laws can be passed which protect one over the other. It’s a balance. Our ideal is to preserve free speech while minimizing micro-aggressions. Here’s the conflict: Free speech is important, impact is…

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Writing through Winter – WriteWell Community

Writing through Winter – WriteWell Community

Writing through the winter feels good. When there are no deadlines and briefs to follow it can feel freeing. Have you tried writing for wellbeing yet? Writing improves memory, decision making and improves productivity and the best part about it? It’s free. Many people make use of writing in the most basic ways, to send emails,…

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Hug the Monkey – Rick Hanson, PhD

Hug the Monkey – Rick Hanson, PhD

Longing for love? The Practice: Hug the monkey. Why? To simplify a complex process spanning 600 million years, your brain developed in ways that are loosely related to three major stages of vertebrate evolution: Reptile – Brainstem, focused on avoiding harms Mammal – Subcortex, focused on approaching rewards Primate/human – Neocortex, focused on attaching to…

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If You Struggle With Discipline, Watch This

If You Struggle With Discipline, Watch This

In this episode, Brendon teaches: How to take full responsibility for your commitments so you stop making excuses and start making progress. The hidden payoffs of both discipline and distraction—and how to choose the one that serves your future. How to get back on track when you slip up without falling into guilt or frustration. If you’re…

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You’re Not Lost. You Just Stopped Pushing

You’re Not Lost. You Just Stopped Pushing

In this episode, Brendon teaches: The Danger of Unused Potential – How ignoring your abilities can lead to stagnation and self-doubt. The Power of the ‘Hunt’ – Why a challenging pursuit can redefine your sense of purpose. Reframing Frustration – Turn your frustrations into actions that energize and inspire. If you’re yearning for more than…

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