Last week the Indiana Pacers were trailing the New York Knicks by 14 points with less than three minutes remaining in Game 1 of the NBA Eastern Conference finals. Then they did something no team that is losing by so many points with so little time remaining has done since the NBA started tracking play-by-play…
What’s your deepest nature? The Practice:Be home. Why? Throughout history, people have wondered about human nature. Deep down, are we basically good or bad? When the body is not disturbed by hunger, thirst, pain, or illness, and when the mind is not disturbed by threat, frustration, or rejection, then most people settle into their resting…
We all know how easy it is to slip into bad habits – those extra snacks, skipping workouts and letting stress affect our choices. The result? A bit more weight has crept on, and with summer around the corner, that sluggish feeling can leave you dreading the thought of swimsuits and beach days. But here’s…
Imagine life as a jar you want to fill with fruits. I’d guess that the number one fruit you’d want to drop in that jar would be berries of happiness. It often takes a long time—a lifetime, sometimes—to try and fill that jar. The desire to keep filling it doesn’t stop. And a lot of…
There is nothing quite like the joy of giving someone a bouquet of flowers for the simple purpose of sharing kindness. If you’ve ever given away flowers-you know exactly the overwhelming feeling of joy and warmth/contentment/satisfaction. And if you’ve ever grown a garden of any kind, yo’u’ve experienced first hand the rich rewards of getting…
Life can get busy, and it’s easy to feel overwhelmed by too many thoughts and worries. But with the right tools, you can find calm and clarity. Take the first step toward a clearer mind today. Why declutter your mind? When your mind is full of worries, distractions, or stress, it’s hard to focus or…
When life feels uncertain, chaotic, or painful, our minds scramble for answers. We try to make sense of things we may never fully understand. We cling to being right, to figuring it out, to knowing for sure… but what if real freedom comes from loosening that grip? There is a deep value in not knowing—not…
Some things just make life easier—small, simple items that streamline daily tasks and remove tiny frustrations. As Samuel Johnson wrote, “To live in perpetual want of little things, is a state not indeed of torture, but of constant vexation.” Sometimes, the right tool at the right time can make our lives much better. This post…
The earth’s seasons are not so dissimilar to the natural ebb and flow of life itself. While we all have differing day-to-day experiences, each season offers unique gifts that we all can embrace if we choose. For example, while spring’s warmth and light may evoke feelings of rejuvenation or new beginnings, the coolness and…
The passage through teenagehood is eventful, ever-changing, and frequently challenging. It’s a pivotal period of learning and growth, succeeding and stumbling, and it’s often accompanied by self-doubt and uncertainty. Amidst these challenges, positive affirmations for teens can serve as powerful tools for fostering a resilient mindset and bolstering self-confidence. This article highlights 150 affirmations for…