One of the highlights of my week is shopping at Costco. Stick with me. Despite its size and corporate structure, it maintains high employee retention. This makes the retail experience feel more like visiting a locally owned market where you see the same people working month after month for years. I’ve developed some long-term friendships…
How to easily boost your immune system In today’s world, maintaining a robust immune system is crucial for overall health and well-being. This article outlines ten essential tips that can help enhance your immunity, support mental health, and promote a healthier lifestyle without expensive trips to the chemists. Expect practical advice on sleep, sunlight exposure,…
Remembering the universal principle of karma is one way we can reduce stress. Karma quotes can be used as practical reminders that our actions influence our experience of the world. If we want positivity and peace in our lives, the best solution is to plant seeds of positivity and peace. Combining karma quotes with a…
Who’s left off your gift list? The Practice:Gift yourself. Why? Can you remember a time when you offered a gift to someone? Perhaps a holiday present, or a treat to a child, or taking time for a friend – or anything at all. How did this feel? Researchers have found that giving…
You are such a failure. You are too fat and unattractive, you need to lose weight. You are not good enough at your job. You are hopeless – why did you ever make that mistake. Everyone must be thinking that you are so [boring/unattractive/slow/silly] … Would you ever say these words to someone that you…
Each year, the end of January arrives and can feel a little…dreary. Holiday decorations are packed up and stored away. Days are still dark for longer than they are light. The cold somehow feels colder minus the twinkle lights. And then that day comes along. You catch the golden-pink glow of the sunrise on your…
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Life’s uncertainty, disruptions, and other challenges often strain relationships, especially emotionally intimate relationships. This stress can prompt short tempers and other behaviors that undermine the affection we feel for one another. Making even small efforts to nurture your relationships can help make them stronger and more satisfying. Try these ideas: Commit to communicate respectfully. Whenever feasible,…
So many of us are quick to dismiss our own pain—or the pain of others. We might tell ourselves to “move on” or wonder why someone else is still upset. But the truth is, suffering deserves respect. When we minimize pain, it often makes it worse—and avoidant patterns can keep us stuck. That’s why it’s…
Letting go is both an art and a practice, one that holds profound power to positively shape our lives. It is not about forcefully pushing things away. Instead, it describes our natural impulse to soften – to relinquish control, contraction, yearning, and resistance. Letting go quotes serve as reminders of the power in surrender. When…