The past year has completely reshaped the way we live. As more people get vaccinated, life will slowly return to ‘normal.’ Schedules will fill up again. Soon we will rebuild our lives by doing everything we have been waiting to do. Before we jump in headfirst, let’s take this opportunity to carefully consider what we…
A personal story: When I let each part speak Earlier, I shared how a sharp pain in my back stopped me mid-movement as I reached for a jar in the kitchen. In that moment, it was just pain — intense and sudden. But later, as I stood in the quiet of my home, I knew…
The Significance of Iodine The critical role of iodine has been well acknowledged. In 1924, the United States introduced iodised salt to address deficiencies and prevent various diseases, with Australia soon adopting the practice. Iodine was among the first trace elements recognized as essential, meaning it must be provided to the body to ensure optimal…
What if we told you that you can successfully start seeds without: A greenhouse Expensive grow lights and heat mats A dedicated, climate controlled space for rows of seed starting trays Investing in plug trays, liners or soil blocking tools? Hours spent adjusting lights, rotating racks, and watering? What if we told you that all…
Start your self-love journey today Self-love is more than just a buzzword—it’s about nurturing your well-being, embracing your worth, and treating yourself with kindness. Life can get busy, but taking care of YOU is essential for your well-being. It’s not selfish—it’s about giving yourself the care you deserve. When you prioritize self-love, it boosts your…
Personal growth is an ongoing journey that requires our active participation. Women know this experientially. Their resilience, strength and inner beauty is, in part, a result of the unique pressures and stresses they have always faced. Positive affirmations for women empower by bringing mindfulness to every woman’s innate worthiness and wisdom. What Are Positive Affirmations?…
My next book, Secrets of Adulthood: Simple Truths for Our Complex Lives, will be published on April 1. In this book, I’ve distilled the lessons I’ve learned (and often re-learned) the hard way. To express these “secrets,” I’ve written more than two hundred aphorisms. People have asked me, “Why write in aphorisms?” For my whole…
In this episode of the Being Well Podcast, Forrest is joined by renowned therapist Terry Real and his son Justin for a frank exploration of modern masculinity. They talk about why so many men feel like they’re struggling these days, and how the traditional model of masculinity perpetuates this problem. They discuss the appeal of…
What is self esteem? Self esteem is a term that we use to describe our overall sense of worth or the value that we place upon ourselves as human beings. Self esteem has formally been defined as “how much somebody appreciates and likes themselves and perceives themselves to be a valuable person” (Rosenberg, 1965). This…
So many of us can relate and empathize with the beauty – sometimes almost accidental – that can come from challenging seasons. Head down, focused on the next right thing, showing up every day…something comes alive. For Kayla, that was during the pandemic. Floral design became an important tool for mindfulness, and she fell more…