Chelsea’s experience was in supporting young people, so that’s where she gravitated when it came to sharing flowers. Chelsea said, “I’ve had a lot of experiences with kids who are in the hardest moments of their life and they come out on a farm and just watching that process always kind of blows my mind.”…
Amidst the hustle of modern life, it’s easy to underestimate the importance of a good night’s sleep. However, most of us have experienced what happens when we sleep poorly, feeling the toll it takes on mind, body, and spirit. A good night’s sleep lays a foundation for a good day ahead. In this article, we…
The Core Principles of Soulful Productivity Soulful productivity is not about doing more; it’s about doing what truly matters in a way that nourishes your energy and aligns with your soul’s purpose. At its core, it’s about finding meaning in what you do, staying connected to your inner wisdom, and working in flow. Here are…
Workplace bullying is a serious issue that can take many forms, and it often goes unrecognized, leaving employees feeling confused, isolated, and helpless. Recognizing the signs of bullying is the first step toward addressing it and creating a healthier work environment. While some instances of bullying are overt, others can be much more subtle, making…
You might have heard the term ‘parental burnout’ more than usual over the last year. Throughout the pandemic, parents have felt the pressure more than ever as they’ve juggled extra responsibilities with a reduced support network. Every parent feels the fatigue associated with raising a family. But one who is experiencing ‘parental burnout’ might find…
The next year, Ganjana later applied and was accepted as a 2021 Ambassador. Being a part of the team brought her into even more community, connection and support. Ganjana made friends with members across the world including Sally, from England, who is now her best friend. Ganjana is currently an Ambassador Alumni and continues to…
We live in a noisy world. The distracting sounds all around us can contribute to uneasiness if we allow them to. Even pleasant sounds can pull us away from the personal growth and well-being that is available when we get quiet and turn within. Silence quotes serve as reminders that in quiet moments, there is…
Living the Reiki Way The Five Reiki Principles, also known as the Gokai or Reiki Precepts, offer more than just spiritual insight—they provide a daily framework for emotional clarity, mindful presence, and inner peace. There are various translations of the Reiki precepts, and I’m presenting the version that has resonated with me and guided my…
I’ve been consuming lots of podcast content over the past year. The show that’s captivated me the most is called What It’s Like to Be…with Dan Heath. It’s fun and thought-provoking, but what I find most fascinating is Dan Heath’s self-restraint. His understated, concise questions get his guests to say the most unguarded and interesting…
Breathing is really quite important. It keeps us alive, but it also changes when we are happy, excited, sad or angry. So, when you think about it, surely practicing breathing is really quite important too? Meditation is a mind and body practice used for thousands of years to improve calmness, relaxation, and achieve better psychological…