In this episode, Brendon teaches: Why Success Without Fulfillment Feels Empty: Understand why material achievements can’t replace personal growth. The Shift from Achievement to Contribution: Learn how focusing on who you’re becoming and how you serve others creates deeper satisfaction. How to Redefine Happiness for Long-Term Joy: Discover practical strategies to align your ambitions with meaning and purpose….
But what if people hurt you? Yes. People can hurt. When I first presented this Morning Mental Fitness Program, somebody asked what about my amygdala? The Amygdala generates our pain. A healthy Amygdala doesn’t get in the way of life, but most of us have an Amygdala that’s experienced some pain, so it does get…
Are you feeling weighed down by an unending list of tasks, emails, and notifications? Do you wish you could automate the busywork and focus on the things that really matter? You’re not alone. Most industry professionals are struggling with an unfortunate mix of seemingly endless tasks and distractions. The good news? AI productivity tools and…
You’ve got to have friends. That’s what friends are for. You can always count on me. Many songs and many movies extoll friendship. I extoll friendship, you probably do too, we all do. Friendships are important but are hard to come by and keep. Are friendships harder to keep these days? Studies say “yes”: over…
A “Useful friend” is a work colleague, college buddy, or someone who is a useful part of your life’s purpose. A “Pleasure friend” is someone you share fun with: someone you go to the movies with or share sporting or artistic interests. A “Good friend” is a “real” friend: someone with whom you share mutual…
When you first meet someone, you’re looking for common ground: Do you like retro art too? Are you into Indie Rock? So what do you do for a living? Ever been to Europe? Have you been hurt too? All of these questions look for one thing: common ground; a common basis on which to communicate…
Sharing is caring! Self-Care Ideas for When You are Super Busy Let’s face it, we live in a busy world. In fact, hustling is the norm and after all the hustle and bustle, we may find it difficult to look after our own needs during these super busy times. Yet, when it seems like…
Now that we’re a few days into the New Year, it’s a good time to think about what changes you would like to make in 2025. The connection between the health of your gastrointestinal system and your overall health and well-being is becoming better understood – Hippocrates may have been onto something when he said…
“Some of us are trying to be the person we needed when we were younger.” – Unknown We aren’t falling apart—we’re finally pulling ourselves together. But it doesn’t look like healing. It looks like therapy sessions. Overthinking. Shaking off guilt when we say “no.” It looks like crying over memes because they sound like our…
In this episode, Brendon teaches: The Power of Visualization: How seeing your success in your mind first fuels real progress. Strategic Goal-Setting: The key to developing a smarter, more effective plan for short- and long-term success. The Importance of Camaraderie: Why surrounding yourself with the right people reignites conviction and momentum. … And more! If you’re tired of…