Salt and Minerals – The Daily Dose Minerals are an important part of our health, yet they are often overlooked. Minerals become part of tissue structure, like in bone and teeth, they help maintain acid base balance, to keep the body pH neutral they help regulate body processes, as in enzyme systems and minerals…
While oft over-looked as “landscaping plants”, perennials are hands-down one of our favorite plants to cultivate for beautiful blooms, unique textures and fragrant foliages to add to bouquets and arrangements. Not only do perennial plants add incredible diversity to your floral designs, unlike growing tender annuals from seed, perennials are both cost and labor efficient….
The past year has been more challenging than ever on the nation’s mental health, and as schools and workplaces begin to open up and “normal” life resumes, this may leave you feeling more anxious than usual. If this resonates with you, please know that you are not alone and that professional support is available to…
Emerging AI technologies continue to revolutionize the business landscape, but the critical importance of emotional intelligence (EI) has remained as a key differentiator for organizational success. While AI boosts efficiency, it’s the human touch—exemplified by skills like empathy, adaptability, and effective communication—that drives team performance and resilience. At IHHP, we delve into how employees with…
In this episode of the Being Well Podcast, Forrest Hanson talks with evolutionary psychologist Dr. Bill von Hippel about a central paradox of modern life: life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Dr. Bill von Hippel explains this disconnect based on…
The sacral chakra, svadhisthana, is located approximately three finger-widths below the navel toward the back of the body. Svadhisthana chakra is related to pleasure and sensuality, our emotions and sense of self. Practicing sacral chakra affirmations promotes personal well-being by allowing energy to move freely through the sacral chakra. Unlocking the power of the sacral…
When it comes to saving time and staying focused, the right tools can make all the difference. Sometimes, we rely on workarounds or makeshift solutions that drain our energy. Whether it’s a gadget that eliminates an unnecessary errand or a tool that streamlines a daily task, investing in the right items can free up mental…
A few weeks ago, we had the immense pleasure of introducing you to our 2023 Ambassador scholarship recipients – the first members of this year’s Ambassador team, and today we are thrilled to share the whole team with you! You may recall, from the previous post, that some words that came to mind, as we…
“In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony Robbins Habits can work for you, or against you. Good habits are quoted as the key to success,…
Last week the Indiana Pacers were trailing the New York Knicks by 14 points with less than three minutes remaining in Game 1 of the NBA Eastern Conference finals. Then they did something no team that is losing by so many points with so little time remaining has done since the NBA started tracking play-by-play…